inspiration

I hope that someday we will be able to put away our fears and prejudices and just laugh at people. -Jack Handy

Yoga is the perfect opportunity to be curious about who you are. -Jason Crandell

Wisdom tells me I am nothing.  Love tells me I am everything.  And between the two my life flows. -Sri Nisargadatta Maharaj

Yoga is a generic name for any discipline by which one attempts to pass out of the limits of one's ordinary mental consciousness into a greater spiritual consciousness. -Sri Aurobindo

As soon as you trust yourself, you will know how to live. -Goethe

...human merely being... -ee cummings

Life is short, live it wide. -India Supera

 

 

ramble on

Want some randomness from the life of Babs?  Check out ramblings.

 

 

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Thursday
Sep092010

giving myself permission

I'm at the Magazine of Yoga today.  Talking about the ups and downs of teaching yoga and building a business.  But, mainly talking about giving myself permission to BE a yoga teacher and soaking up all that goes with it.

Happy Thursday!

Wednesday
Sep082010

free yoga

Last night was my first FREE class to celebrate National Yoga Month.  It was super successful!  I had 21 students and the studio was packed!  I really couldn't believe that many people showed up.  My heart was absolutely swelling out of my chest.

Of those people only three were brand new to yoga.  Although quite a few were new to a flow style of yoga.  So, I taught a really slow flowy class.  I even got them to chuckle a couple of times!

After class, and even when I asked permission from the studio, I got a lot of comments about how "generous" this was of me.  

Hmmm.

I suppose it is generous, but in an entirely self serving way.  I am all about spreading the yoga love and getting as many people as possible to try it.  Healing one back at a time!  Giving someone one hour of peace in their hectic day!  But, honestly, this is me advertising for my class.

I had been doing an evening class and a $5 Saturday morning class at the studio for a few months.  And, I wasn't really getting a lot of students.  I would get two or three in the evenings and about six on Saturdays.  I looked at placing ads in the newspaper (which I would be totally pissed to give the paper here any money.  barf.) but it is expensive.  I started a little Facebook fan page in the hopes of finding some students with an ad for it.  Most of my Facebook "fans" are not even from around here.  I have a website that is ready to go, but not yet online.  And, I did all the yoga teacher marketing 101 staples:  cards with a free class, posters, and emails to the DLC list.

I just know people would love me if they gave me a chance!  he he he!

I read about National Yoga Month and thought, "hey, I'll create the chance for them."

So, see, it is completely self serving.  I'm flat out fishing for students.  Hopefully it is working.

And, I'd be lying if I said that I didn't like all the comments at the end of class.  That is totally the frosting for a yoga teacher.  If you ever take a class, be sure to tell the teacher THANK YOU and if there was something about him/her or the class that you really liked, be sure to mention that too.  I know as yogis we are trying to overcome that silly ego.  But, comments like this FEEL so damn good.

I will be interested to see who returns and if the class grows or shrinks during the month.  

What about you?  Any clever ways to find students?  Any clever ways that teachers have found you?

Tuesday
Sep072010

fall & schedules

One of my favorite things about starting school in the fall was the new schedules.  I have no idea why new schedules make me so excited.  I like looking at them on the calendar and finding those spaces to carve out my own time.  Not that my own time always happens.  But, just knowing that it could makes me happy.

It is extremely difficult to schedule yoga classes.  I teach at four different places, so that is always challenging.  And, then when I finally get myself worked into a desired time slot, other teachers put on the pressure because they want that spot too.  

Things worked out pretty good this fall.  I have a huge gap on Tuesday nights, but that is a small price to pay.  And, I'm not fond of teaching classes during the day.  Those noontime classes will definitely be a challenge for me.  It is just difficult to change gears during the day...and clothes.  But, I love to teach so I try to be that person who is always up for taking on more classes.  Here is my fall schedule:

Mondays:  

12:00-1:00 PM @ IMX Pilates

7:30-8:30 PM @ Fuel Fitness

 

Tuesdays:  

5:30-6:30 PM @ IMX Pilates

8:00-9:00 PM @ Dancing Lotus Center


Wednesdays:  

12:00-1:00 PM @ IMX Pilates

5:15-6:15 PM @ Helena YMCA

7:30-8:30 PM @ Fuel Fitness


Thursdays:  

5:30-6:30 PM @ IMX Pilates

 

Saturdays:  September 11th & 18th

9:00-10:15 AM @ Dancing Lotus Center

Monday
Aug302010

a week off

I teach two classes today and then I have an entire week off of teaching!  Is it sad that I can't wait?  I've just gotten so run down.  

And, it is getting cold here.  I can't believe it.  It rained all day yesterday and I spent the day curled up on the couch with a blanket, hot tea, the hound, and the girl who kicked the hornet's nest.  

Anyway, babsbabble will be taking a little break too.  Hope you all have a very lovely week!

Friday
Aug272010

september is national yoga month

I had no idea.  I read about it in Real Simple.  You can find more information at their website or their Facebook page.

In honor of National Yoga Month, I'm offering ALL of my September yoga flow classes at Dancing Lotus Center for FREE!  Yup!  Six free classes in September.  

I thought it would be a great opportunity to promote my classes and the studio.

Wednesday
Aug252010

dog days of summer

What I'm up to:

  • gathering up books for the winter.  i want a huge stack by my bed.
  • watching the garden squash literally take over my yard.  it is beautiful.
  • curling around a hot cup of coffee on these CHILLY mornings.
  • watching the mess i have inadvertently created with my bird feeder.  this morning there were two chickadees (for whom the feeder was meant), four brownish birds, one woodpecker, a dozen or so creepy big black birds, one squirrel, and one neighbor cat stalking them all.  sheesh.  
  • dreaming of a vacation that the wonderful husband and i booked in november.
  • counting down the classes i have left to teach before i have a week off of yoga teaching.  my body and mind and energy could use a little rest.
  • putting lots of chick flicks in my netflix queue for when the wonderful husband is travelling in september.  doesn't matter how bad it is or how awful it looks, i'm gonna watch it!
  • searching for winter boots online.
  • spending some special evenings with the wonderful husband on our newly redone hillbilly porch.  it is beautiful now, but it will always be the hillbilly porch to me.
  • oh, and i chopped off all of my hair.  all of it.  it is short, short, short!

The end of summer is so bitter sweet.  But, there is the beautiful fall to look forward to. 

Monday
Aug232010

i am... (and give away)

Wow.  It is turning into Music Monday!  Today I'm listening to i am by mantra mom.  It is a collection "authentic Sanskrit mantras entwined with present-day affirmations arranged beautifully to modern-day music to help empower, calm and heal today's on the go woman."

I think this is a beautiful album, although kinda short.  Only 25 minutes.  I think it would be perfect for a nice restorative sequence.  It starts softly, but the last couple of songs are a bit more upbeat.  

Mantra Mom, Nina Patel, fondly remembers going to kirtans with her grandmother during her summers spent in India.  What a neat experience to share with your grandmother!  I really like the healing approach of Nina's music.  You can tell that she put a lot of love into this collection.  And, it is almost like she put it together just for you.  She also donates 10% of her proceeds to Vibha, an organization that helps children in India get healthcare and education.  

 

I'm giving away one copy of Mantra Mom's i am...  All you have to do is leave a comment below and I will use Random.org to pick the winner on Sunday!  And, of course I will ship anywhere and hope like hell it actually makes it to you!