ah, yoga.

I am constantly amazed by the power of yoga.  It doesn't matter how tired or how cranky I am, when I finally get on the mat I feel better.  Calmer.  Happier.  More open.  Softer.  Smiling.

Comments

[diana]

How do you motivate yourself to get on the mat? Somedays it is what I need, but the couch grabs me first...such a bad habit......

[Babs]

Diana--I know, the mat is always what I need but sometimes it is so hard to get there. I know how good I will feel after...but, you're right, the couch is soooo comfy ;) Honestly, I usually motivate myself with something totally superficial...like, my arms will get flabby if I don't practice today. That usually gets me on the mat. How sad is that?

[Grace (Joy Warrior)]

Me too! Had that reminder of the power of yoga the other day after sitting my butt all day for work.

[Babs]

Grace--don't you just love those little reminders?! Thanks for the comment :)